PREVENT OBESITY IN NATURAL WAY
Have the body fat is not in the desire by some, in addition to risk on health, can also reduce
confidence, let alone for a profession as a career woman, though not always if obesity can be
attributed to the unhealthy, but in terms of getting along with people such as the late today, then it
cannot be denied if the bodies too fat is very disturbing.
IN HERE I WILL SHARE WITH YOU SOME PREVENTION TIPS TO OVERCOME FROM OVERWEIGHT
To avoid overweight there are a few things you can do, aside from the control diet, workout
routine is also one of a very effective way to prevent obesity.
But not everyone has enough time to work out, then the simplest way is to control the eating
patterns so that every food we eat can be controlled.
My advice, avoid foods that can speed up obesity, among them:
1. Chicken Nuggets
Nuggets including the food consumed because of its versatility. Usually, the kids really liked this
nugget. But who would have thought if this nugget would be a problem because it can make the
fat. It turns out that 50% of the content contained on the chicken nuggets are fat and contains
more protein than at carbohydrate. In addition, the way serving should be fried beforehand, make
this chicken nugget contains more fat.
2. Burger
The burger is one of junk food unhealthy and can make the body into fat. The dangers of fast food
in burger especially, on high salt content and saturated fat.
3. Drink Soda
Indeed many have already know that fizzy drinks are not good for health. Dangers of carbonated
drinks located on the high sugar content and is a factor in why sparkling drinks can make your
body into fat. In addition, the fizzy drinks can lead to obesity.
4. French fries
The fries are the foods that should be avoided for those who want to lose weight. The content of
the fries, not much different from what existed at the burger. French fries contain salt and
saturated fat in the amount not less.
5. Ice cream
Ice cream is very liked by many people, ranging from children to the elderly. Ice cream is a product
of the food that comes from the processed milk. But who would have thought processed foods
from the milk turned out to be obese bodies can make. The content of sugars and fats contained
in ice cream turns out can make the weight increase.
6. Fried foods
Hawker food is fried foods are not good is consumed, but there are still many consume. The
dangers of consuming fried foods that are widely sold, located on the cooking oil that is used
many times. The oil that's been used many times usually contain harmful fats and fat will be
absorbed into the pan.
7. the gravy
The gravy from the stew meat is indeed can be used as a flavoring. This gravy has a savory
flavor. But the fat content and karbonhidrat the gravy can make your body into fat. It is the
saturated fat is not good for the body.
8. chicken sausage and beef Sausage
As is the case with nugget, processed foods from the meat has enough fat content a lot. The
sausage is indeed a food that is easily processed, but for those who are dieting should avoid
eating sausage.
9. sweet Cereals
Many cereals are served as a breakfast menu. Seral indeed good to add more energy in the
morning, but a sweet cereal can increase sugar levels in the body rise drastically. Seral sweet
also contains many karbonhidrat. What if karbonhidrat and sugar levels continue to rise, feeding
the body will become fat. Try crossfit one accord-today for breakfast with fruit and vegetable
combination.
10. Mayonnaise
Mayonnaise contains a lot of fat, which is the bond of the material that is the oil and eggs. Of fat
contained in the mayonnaise can be made into body fat. Therefore, if want to use mayonnaise
should only just a little.
11. Various-cream
Cream sauce that is circulating in the market turned out to contain a lot of fat. Of fat contained in
the cream are high enough, including the sugar content. Then we recommend, if want to use
cream as a topping of cream, make your own healthy cream with ingredients that are healthy as
well.
12. Instant coffee
Instant coffee is highly favored by the men. But do they know that the dangers of instant coffee
contains a lot of fat? It turns out that in a cup of instant coffee contains 39 grams of fat. This fat
will be more and more if, constantly drinking instant coffee.
13. Butter
Butter is widely used in a variety of cuisines. The butter will be given food more delicious and
savory. But the butter turns can make weight gain. For those who want to gain weight, you can
have breakfast with the above given wheat bread butter.
14. Whole wheat bread
For those who want to gain weight quickly, as the beginning of the wheat bread is perfect for you.
But instead, not good for people who are already overweight.
15. The cheese
Cheese is one of the processed food that can make the body fat. Cheese can slow the
metabolism of the body and clog arteries. In 100 grams of cheese contains as much fat 12.6 g.
16. Salad dressing
The salad is one of the foods that are healthy, but what if this salad uses cream salad dressing
then it's not good for the body. Salad dressings contain a lot of sugar and corn syrup, trans fats,
and Msg. Salad dressing is the food that makes fat because of the sugar and fat content in it.
17. Potatoes
Many who thought that the potatoes are good for people who want to dieting, but when the potato
is food that makes fat. Potatoes including foods that contain high carbohydrates, so contrary to
what should be consumed on a diet program.
18. Avocado
Probably not many know that not all fruit consumed in either body. For example just avocado.
This avocado is a fruit that nourish the body but it can make being obese. This is because the fat
content in the avocado is high enough.
19. Nuts
The nut is a food supplement a healthy weight and secure. Nuts contain fat and abundant
nutrients. Almost all peanuts can add weight, especially almonds, peanuts, and green beans.
20. Red meat
Red meat contains a high fat making it suitable for you who want to gain weight. But keep in
mind, red meat also include foods containing high cholesterol.
21. White rice
White rice is the staple food of Indonesia society, but high carb content on white rice was not
healthy for the body and can lead to body fat.
22. Milk whole milk
The content of calcium milk whole milk is indeed very high, but the fat content in milk is also high
and can add flab on the body.
If you want a beautiful, slim body, then subtract the foods that I mentioned earlier.
